Help

Each Mindful 12 email has a button that opens your own page. There is no password. Just tap the button. The link is yours, so please don't forward it. If a link stops working, open the button in your most recent Mindful 12 email.

Tap the big play button to listen. The words follow along as you listen, and you can scroll back at any time. "Back to playing" brings you back to where the audio is. Prefer to read? Every item can be read at your own pace. Nothing plays by itself.

A new challenge is released each Tuesday morning, with two short follow-ups later in the week. Anything you have missed stays there for whenever suits you. There is no catching up to do.

You Are Already Enough and Mindful Insights are in the menu (the circle at the top right). They remember where you were.

Jotting down what you noticed, even a few words, can help you see how far you have come. Pen and paper, your phone notes or your company's private channel all work equally well.

Your organization has its own private channel in the Mindful 12 app, where people can share what they are noticing. Reading is welcome, and so is sharing. Start whenever you like.

Open the menu and tap My profile to update your name, email, phone, job title or time zone. Your organization is set when your company joins.

Tap Share feedback in the menu to tell us how it is going. Your feedback goes to the Mindful 12 team (Bob and Marketlinx DIGITAL, who run this site). We never share it with your employer with your name on it.

Tap Sign out in the menu to clear this device. To come back, open your link from any Mindful 12 email.